Hatha Flow with Christie 19.8.23

Christie Bytom 20/08/2023 Christie Bytom 20/08/2023

Hatha Flow with Christie 19.8.23

Full body flow

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Gentle Yoga with Jo 18.8.23

Christie Bytom 19/08/2023 Christie Bytom 19/08/2023

Gentle Yoga with Jo 18.8.23

Breath led movement Joint mobility

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Hatha Yoga with Vicki 7.8.23

Christie Bytom 08/08/2023 Christie Bytom 08/08/2023

Hatha Yoga with Vicki 7.8.23

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Gentle Yoga with Jo 4.8.23

Christie Bytom 06/08/2023 Christie Bytom 06/08/2023

Gentle Yoga with Jo 4.8.23

Gentle Hip Mobility

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Hatha Flow with Jo 1.8.23

Christie Bytom 03/08/2023 Christie Bytom 03/08/2023

Hatha Flow with Jo 1.8.23

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Hatha Yoga with Vicki 31.7.23

Christie Bytom 03/08/2023 Christie Bytom 03/08/2023

Hatha Yoga with Vicki 31.7.23

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Hatha Flow with Christie 30.7.23

Christie Bytom 30/07/2023 Christie Bytom 30/07/2023

Hatha Flow with Christie 30.7.23

Heart Opening Sequence

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Hatha Intermediate with Christie 29.7.23

Christie Bytom 30/07/2023 Christie Bytom 30/07/2023

Hatha Intermediate with Christie 29.7.23

Working towards Handstand

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Hatha Flow with Jo 25.7.23

Christie Bytom 28/07/2023 Christie Bytom 28/07/2023

Hatha Flow with Jo 25.7.23

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Hatha Yoga with Vicki 24.7.23

Christie Bytom 28/07/2023 Christie Bytom 28/07/2023

Hatha Yoga with Vicki 24.7.23

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Hatha Flow with Christie 23.7.23

Christie Bytom 23/07/2023 Christie Bytom 23/07/2023

Hatha Flow with Christie 23.7.23

Hamstings and Hip Flexors : Working towards front splts

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Hatha Intermediate with Christie 22.7.23

Christie Bytom 22/07/2023 Christie Bytom 22/07/2023

Hatha Intermediate with Christie 22.7.23

Variations of Half Moon Pose

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Gentle Yoga with Christie 21.7.23

Christie Bytom 21/07/2023 Christie Bytom 21/07/2023

Gentle Yoga with Christie 21.7.23

Lower back and hips

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Hatha Yoga with Vicki 17.7.23

Christie Bytom 20/07/2023 Christie Bytom 20/07/2023

Hatha Yoga with Vicki 17.7.23

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Hatha Flow with Christie 16.7.23

Christie Bytom 20/07/2023 Christie Bytom 20/07/2023

Hatha Flow with Christie 16.7.23

Shoulders: Eagle and Cow Face poses

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Hatha Intermediate with Christie 15.7.23

Christie Bytom 20/07/2023 Christie Bytom 20/07/2023

Hatha Intermediate with Christie 15.7.23

Twists

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Gentle Yoga with Jo 15.7.23

Christie Bytom 20/07/2023 Christie Bytom 20/07/2023

Gentle Yoga with Jo 15.7.23

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Hatha Flow with Jo 11.7.23

Christie Bytom 11/07/2023 Christie Bytom 11/07/2023

Hatha Flow with Jo 11.7.23

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Hatha Yoga with Vicki 10.7.23

Christie Bytom 11/07/2023 Christie Bytom 11/07/2023

Hatha Yoga with Vicki 10.7.23

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Hatha Flow with Jo 9.7.23

Christie Bytom 09/07/2023 Christie Bytom 09/07/2023

Hatha Flow with Jo 9.7.23

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