Releasing tension in the lower back

Core Connection for stabiiity throughout your practice

Forward folds: Calming and cooling practice

Hips: Lizard and the element of water

Hips and shoulders

Upper back and chest mobility

Hips and Twists: Working towards Dragonfly

Cooling breath and inversions

Flow and Restore

Backbendalicious! (Via abs and twists)

Chest stretching, Heart Opening Poses

Inversions

Shoulders and hips

Core and balancing

Shoulder focus, working towards sarvangasana (Shoulderstand) and plough