Shoulders and hips

Core and balancing

Shoulder focus, working towards sarvangasana (Shoulderstand) and plough

Variations of Tree Pose

Shoulders, binds and bird of paradise

Chest, neck and shoulders

Hips, core and pelvic floor

Flow and Restore

Working towards front splits

Focus on hips and spine

Backbends and Hip releases

A (super) strong flow

A practice with no weight bearing on the wrist

Stretching the hips