Preparation for Handstand

Focus on back care

Flow and Stretch

Hips

A full spectrum flow sequence

Shoulder and Hip Mobility

Twists

Hips and Splits!

A classical full spectrum Hatha Flow class

Hips, shoulders and forward bends

Core warm up sequence followed by standing and balancing flow

Shoulders and Binds

Working towards King Dancer

Flow and Restore

Hatha Yoga with Vicki

Wide leg variations