Hips and Core

Grounding in times of change

Focus on neck and shoulders

Featuring Warriors with arms variations and quad stretches.

Focus on hips

A full body flow

Focus on the hips

Hamstrings: Working towards front splits

Inversions: Headstand and Forearm Balance

Exploring movement through the spine

Inversion options and forearm balance

General class with work towards Ustrasana (camel pose) and variations.

Focus on stretching the chest and strengthening the upper back

Working towards crow and side crow

Movement followed by cooling poses

Focus on shoulders

Using gentle movement to release tension