Niyamas (4): Svadyaya (self study/awareness)

Flow and Restore

Hamstrings and Chest: Working towards handstand against a wall

Niyamas (3): Tapas (self discipline)

A flow practice covering a full spectrum of poses

2nd Chakra (Svadisthana) / pelvis & hips region.

Different ways of using blocks in our practice

The Nijamas (2): Santosha (contentment)

A flow and restore practice

A chakra focused practice

Hamstrings and calves

The Niyamas : Saucha- Twists and Kriyas

Focus on the spine

Using the breath and body to focus the mind