The Niyamas : Saucha- Twists and Kriyas

Focus on the spine

Using the breath and body to focus the mind

Balancing sequences, upper body strengthening and flexibility.

Shoulder stretches and working towards binds

The Yamas: Brahmacharya (correct use of and conservation of energy)

Exploring mobility in the lower back and hips

Focus on safe and gentle backbends

Slow flow for the neck, shoulders and chest

The Yamas (4): Aparigraha: Non attachment/Letting Go

Gentle mobility for the joints

Focus on the hips

Hip focus and standing sequence to support

The Yamas (2): Asteya (Truth)

A focus on bringing the attention inwards

Pranamaya Kosha : Pranayama (breath work) and marrying the breath with movement

Exploring the Yamas: Ahimsa (non-harming)