Exploring Mula Bandha (Root Lock/Pelvic Floor)

Focus on the chest and shoulders

Hips and Twists

Focus on neck and shoulders

Stretching the chest and hamstrings

Relaxing the mind by focusing on the breath and body

Carpe Diem and Courage: Heart opening poses

Using the breath to connect with the body

Welcoming in the new year with an energising flow practice

Core and Twists: Kick start your digestion and motivation!

Focus: Taking away tension

Twists: to aid the digestive system

A warming practice focusing on the core and twists

Mobilising the upper and lower back : Twists