Hips and Hamstrings: Working towards Compass pose and Visvamitrasana

Gentle movement with longer held poses

Stimulating the seat of kapha (chest/heart area)

Gentle Flow

Flow and longer holds

Moving and mobilising the spine

Stretching the spine

Working towards Crow Pose

Standing Postures and using the breath to transition

Side plank variations

Stretching the points of stress in the body: Shoulders, hips and lower back

Focus on twists

Focus on twists

Hamstrings & Quads: Working towards front splits

Opening the chest and stretching the neck and shoulders

Hips, Shoulders, Wrists and Ankles