A warming flow practice followed by longer held poses
Working towards side plank (with a big toe bind)
Focus on shoulders and upper back
Focus on Hips, pelvis, core and lower back
Focus on the side body and side stretching
Finding balance within the flow
Focus on the hips, pelvis and side body
Strengthening and stabilising the shoulders (variations of side plank)
Hips and Hamstrings: Working towards Firefly Pose
Joint mobilisation, rest and restore
Pratyahara: Absorbing distractions: heat, noise etc into our practice
A slow flow with longer held poses
