Repeating poses with the option of moving deeper

Developing progression through poses

Focus on the core | Tapas

Building a progressive varied flow sequence

Tapas (discipline) | Warrior 3

Chakorasana (Moon Bird Pose)

Focus: Core, hips and the pelvis

Focus: Core and Hips/Pelvis

Focus: Core and hips/pelvis

Santosha: Cultivating Contentment

Crow/Crane Pose and variations

Gentle exploration of the hips and core

Body: Mobilising the spine | Mind: Savouring the journey

Focus: Hip and Neck areas

A focus on movement

A slow flow exploring the hips and core

Saucha: Cleanliness | Twists and Shatkarmas (purifications)

Kapotasana: Variations of Pigeon Pose (King, Flying, Mermaid and Twisted)