Tapas (discipline) | Warrior 3

Chakorasana (Moon Bird Pose)

Focus: Core, hips and the pelvis

Focus: Core and Hips/Pelvis

Focus: Core and hips/pelvis

Santosha: Cultivating Contentment

Crow/Crane Pose and variations

Gentle exploration of the hips and core

Body: Mobilising the spine | Mind: Savouring the journey

Focus: Hip and Neck areas

A focus on movement

A slow flow exploring the hips and core

Saucha: Cleanliness | Twists and Shatkarmas (purifications)

Kapotasana: Variations of Pigeon Pose (King, Flying, Mermaid and Twisted)

Physical Focus: Chest and Shoulders Mental Focus: Choosing to see the positive

A full body practice: moving the body through different ranges of motion

Working towards King Pigeon Pose