The Yamas Part 1: Ahimsa (non-harming) Physical Focus: Heart Openers

Matsyendrasana (Lord of the Fishes pose) : Twists and the mythology behind the pose

Focus on shoulders with breathwork, meditation and relaxation

Poses and exercises that focus on hips and variations within those sequences

Exploring other limbs of yoga: Asana (shoulders), Pranayama (breathwork), Meditation and Relaxation

Exploring the peace and calm of the Crown Chakra

Asana (shoulders), Breathwork, Meditation and Relaxation

Focus: Hamstrings and Thighs

Crown Chakra: Lengthening the spine through to the crown of the head

Visvamitrasana: Flying Warrior and the mythology behind the pose (Intermediate)

Hips and Shoulders

Forward Bends: Using counter-postures to assist us into deeper variations

Focus: Hips and Shoulders

Third Eye Chakra: Inner wisdom and intuition

Focus on the hips

A flow focusing on side bends and the core

The Third Eye: Tapping into your intuition and inner wisdom

Vasisthasana (Side PIank): Variations and the mythology of the pose

Focus on the breath and breath-led gentle movement

Lunge variations working towards head to ankle/bound lunge