A Yin/Yang class: A gentle flow followed by longer held poses
A Yin/Yang class: a warming flow followed by longer held restorative poses
Releasing tension in the neck and shoulders
Focus: Binds and Bird of Paradise
Focus: Twists and working towards side crow
Finding contentment in a gentle practice
Finding peace, tranquility and contentment
Anandamaya Kosha: Cultivating contentment
Connection: Arm variations moving through dolphin, archer, malasana and crow
Exploring our intuition within a gentle practice
Using a connection with the ground to elongate the spine
Cultivating an intuitive practice (Exploring the wisdom kosha)
Vijnanamaya Kosha: Exploring our wisdom layer and intuition
Focus: Variations on Cobbler’s Pose
Focus: Working towards Tripod Headstand
Exploring our thoughts and emotions
Slow shoulder and hip flow class