A breath-led gentle yoga practice
Muladhara Chakra: Grounding & Stabilising
Focus: Creating energy and prana.
Focus: Working towards Hanumanasana (Front Splits)
Focus: Preparing for Crow Pose and Tripod Headstand
Focus: Warrior 3 and working towards L shaped Handstand
Gentle Flow, Pranayama and Yoga Nidra
Focus: Unlocking the shoulders
Focus on the four corners of the body: shoulders and hips
Focus on the feet and calves. Finishing with a foot massage
Focus: Variations on Eagle Pose
Focus on the “Ha” and “tha” of Hatha Yoga
Prana Class: Joint freeing exercises, sun salutations, pranayama and mini Nidra
Focus: a session to get your joints moving!
Hatha Flow Sequence with options for stronger variations