Going with the flow: Exploring fluidity and stretching the hips (inner thighs)

Focus: Exploring the element of water -fluidity, flow and the hips

Gentle Morning Flow: Stretching and working the whole body

Focus on the Interconnectedness of Mind/Body with the breath as the bridge

A Yin Yang practice

Inspired by Autumn : Letting Go (no weight bearing on wrists)

Focus on the core

Focus: Exploring the element of earth using the legs

Focus: Mobilising the body in an active way to create stability

Focus: Putting the load down- focus and awareness on the shoulders

Focus: Mobilising the spine

A Flow sequence using a block throughout

Focus: Balances

Focus: A warming practice focusing on twists

Focus: Harnessing the element of fire for a warming practice

Focus: Stretching the front body

Focus: Manipura (3rd) Chakra. Heat Building, Twists and Backbends

A slow flow with longer holds

Focus: Hips