Full body Hatha Yoga Class

Focus: Releasing tension in the hips, shoulders and spine

Focus: The hands and feet

Flowing and Pausing (for mental space)

Prana class: Join Mobilisation, Breathwork and relaxation

Focus: Legs

Flow and Restore

Focus: An Elementary Flow (based on the elements)

Focus: Standing Postures

Focus: Exploring the Bandhas (internal locks)

Focus: Supporting Good Posture

Focus: Neck and Shoulders

Focus: Standing Poses, Backbends and Hip Openers

Focus: Mobilising the Spine. Savouring the journey

Internal focus on Stillness. Working towards headstand.

Focus: Stretching the chest. Cultivating gratitude

Focus: Working towards Pigeon Backbend and Cow Face Pose

Focus: A whole-body Hatha class with a full spectrum of postures

Focus: The lower back - stretching and strengthening

Focus: Shoulders