Focus: Lizard Pose (working towards Eka Pada Koundinyasana)

A Yin inspired practice for a duvet day

Focus: Twists and Backbends

Focus: Joint mobility and forward folds

Focus: Cooling forward folds

Focus: Variations on Baddhakonasana (Cobbler’s Pose)

Focus: “Strong Mind, Soft Heart”

A Yin Inspired Practice (Floor based with longer holds)

Focus: The Sacral Chakra

Focus: Twists and side bends

Focus: Variations on Triangle Pose

Focus: Flow and Stretch

Focus: Hips and Twists - working towards Flying Pigeon

Focus: Therapeutic Practice for the shoulders

Focus: Releasing tension in the jaw, neck and shoulders

Focus: Stretching the shoulders

Focus: Stretching the shoulders and working into binds

Focus: Stretching the hips

Focus: Side Stretches