Focus: Unlocking the shoulders

Focus: Hips and Lower Back

Focus on the four corners of the body: shoulders and hips

Focus on the feet and calves. Finishing with a foot massage

Focus: Variations on Eagle Pose

Focus: Twists and Side Bends

Focus on the “Ha” and “tha” of Hatha Yoga

Prana Class: Joint freeing exercises, sun salutations, pranayama and mini Nidra

Focus: Backbends

Focus: a session to get your joints moving!

Hatha Flow Sequence with options for stronger variations

Focus: Back and Hips

Mid Week De-Funk Class: Gently invigorating heavy energy

Focus: Hatha Flow Progressive Sequence

Focus: Stretching the hamstrings

Focus: Full Body Stretch

Focus: Heart Opening/Chest Stretches moving towards King Dancer

Focus: Hips/Binds and Vulture Pose. Removing expectations

Gentle flow and longer holds