Mula Bandha: The root lock

Niyama 5: Ishvara Pranidhana (Surrender)

Niyama 4: Svadhyaya (self study)

Niyama 3: Santosha

Niyama 3: Tapas

Niyama 1: Saucha (cleanliness ) & Twists

Yama no 5: Aparigraha (non attachment)

Yama 3 Asteya (non stealing)

Yama 2 Satya (Truth)

Yamas 1: Ahimsa (non harming). Heart opening

Shoulders and Binds