Jalandhara Bandha (Chin Lock)
Niyama 5: Ishvara Pranidhana (Surrender)
Niyama 4: Svadhyaya (self study)
Niyama 1: Saucha (cleanliness ) & Twists
Yama no 5: Aparigraha (non attachment)
Yama 3 Asteya (non stealing)
Yamas 1: Ahimsa (non harming). Heart opening