Honouring the Yin in a Yang world

Winter Solstice Practice: Celebrating the Yin and introducing the Yang

Slowing Down: Stillness & Steadiness

Focus on abdominal space; stimulating and clearing through pranayama and targeted postures.

Full body stretch and mobility

Hips: hip flexors and glutes

A stretchy flow!

Hatha Yoga

Shoulders

Focus on shoulders

Moving the spine in all directions

Twists

Gentle Yoga