Gentle Yoga with Jo 2.12.22

Christie Bytom 03/12/2022 Christie Bytom 03/12/2022

Gentle Yoga with Jo 2.12.22

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Hatha Flow with Jo 29.11.22

Christie Bytom 29/11/2022 Christie Bytom 29/11/2022

Hatha Flow with Jo 29.11.22

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Hatha Yoga with Vicki 28.11.22

Christie Bytom 29/11/2022 Christie Bytom 29/11/2022

Hatha Yoga with Vicki 28.11.22

Hatha Yoga using a strap!

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Hatha Intermediate with Christie 26.11.22

Christie Bytom 26/11/2022 Christie Bytom 26/11/2022

Hatha Intermediate with Christie 26.11.22

Transitions into Half Moon Pose

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Gentle Yoga with Jo 25.11.22

Christie Bytom 26/11/2022 Christie Bytom 26/11/2022

Gentle Yoga with Jo 25.11.22

Dynamic movement with longer holds

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Hatha Flow with Jo 22.11.22

Christie Bytom 26/11/2022 Christie Bytom 26/11/2022

Hatha Flow with Jo 22.11.22

A warming practice

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Hatha Yoga with Vicki 21.11.22

Christie Bytom 21/11/2022 Christie Bytom 21/11/2022

Hatha Yoga with Vicki 21.11.22

Hips and Shoulders

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Intermediate Hatha Flow with Christie 19.11.22

Christie Bytom 19/11/2022 Christie Bytom 19/11/2022

Intermediate Hatha Flow with Christie 19.11.22

Working towards Bird of Paradise pose

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Gentle Yoga with Jo 18.11.22

Christie Bytom 19/11/2022 Christie Bytom 19/11/2022

Gentle Yoga with Jo 18.11.22

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Hatha Flow with Jo 16.11.22

Christie Bytom 16/11/2022 Christie Bytom 16/11/2022

Hatha Flow with Jo 16.11.22

Backbends and Forward Bends

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Intermediate Hatha Flow with Christie 12.11.22

Christie Bytom 12/11/2022 Christie Bytom 12/11/2022

Intermediate Hatha Flow with Christie 12.11.22

Preparation for Handstand

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Gentle Yoga with Jo 11.11.22

Christie Bytom 12/11/2022 Christie Bytom 12/11/2022

Gentle Yoga with Jo 11.11.22

Focus on back care

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Hatha Flow with Jo 8.11.22

Christie Bytom 12/11/2022 Christie Bytom 12/11/2022

Hatha Flow with Jo 8.11.22

Flow and Stretch

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Hatha Flow with Christie 6.11.22

Christie Bytom 12/11/2022 Christie Bytom 12/11/2022

Hatha Flow with Christie 6.11.22

Hips

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Intermediate Hatha Flow with Christie 5.11.22

Christie Bytom 05/11/2022 Christie Bytom 05/11/2022

Intermediate Hatha Flow with Christie 5.11.22

A full spectrum flow sequence

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Hatha Flow with Christie 1.11.22

Christie Bytom 02/11/2022 Christie Bytom 02/11/2022

Hatha Flow with Christie 1.11.22

Shoulder and Hip Mobility

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Hatha Yoga with Vicki 31.10.22

Christie Bytom 02/11/2022 Christie Bytom 02/11/2022

Hatha Yoga with Vicki 31.10.22

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Hatha Flow with Christie 30.10.22

Christie Bytom 30/10/2022 Christie Bytom 30/10/2022

Hatha Flow with Christie 30.10.22

Twists

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Intermediate Hatha Flow with Christie 29.10.22

Christie Bytom 29/10/2022 Christie Bytom 29/10/2022

Intermediate Hatha Flow with Christie 29.10.22

Hips and Splits!

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Gentle Yoga with Jo 28.10.22

Christie Bytom 29/10/2022 Christie Bytom 29/10/2022

Gentle Yoga with Jo 28.10.22

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