Wide leg variations

A gentle flowing class

General class with a focus on the spine and backbends

Embracing autumn: Core and hips

A practice for autumn: grounding, warming and letting go

Focus on the shoulders

Hips and Shoulders

Hatha Yoga with Vicki

Stretching, Strengthening and mobilising the shoulders

A journey through the chakras

Autumn Equinox: Balancing opposites

Focus on the spine and hips

Shoulder strengthening and releasing and twists

Gentle Movement and Longer Held stretches

Flow and Restore

Hatha Yoga

Neck, shoulders and binds

Hips and Core

Grounding in times of change