Focus on stretching the chest and strengthening the upper back

Working towards crow and side crow

Movement followed by cooling poses

Focus on shoulders

Using gentle movement to release tension

Lower Back and Hips

A full body flow

Slow Flow

Happy hips: Postures include: warriors, pigeon and gomukhasana (knee pile).

A gentle class based on slow sun salutations

Focus on the shoulders

Work towards side plank with dolphin, sphinx sequence.

Focus on Hips and Shoulders

Exploring the balance between effort and surrender

A class moving and stretching the whole body

Flow and Restore