Stabilising and strengthening the sacral area
Working towards King Dancer and King Pigeon
Variations of Eagle Pose
Focus on circulation to avoid fluid retention
Focus on the 4th Chakra (Heart)
Flow and Restore focusing on the pelvis
Binds and working towards Bird of Paradise pose
A flowing movement practice to prepare the spine and hips for seated meditation
General class featuring low and high lunges, twists and working towards Parivrtta Trikonasana (revolved triangle) pose.
Working towards an L shaped Handstand
Focus on the neck and lower back
Shoulders and Core: working towards Forearm Balance