2nd Chakra (Svadisthana) / pelvis & hips region.
Different ways of using blocks in our practice
The Nijamas (2): Santosha (contentment)
The Niyamas : Saucha- Twists and Kriyas
Using the breath and body to focus the mind
Balancing sequences, upper body strengthening and flexibility.
Shoulder stretches and working towards binds
The Yamas: Brahmacharya (correct use of and conservation of energy)
Exploring mobility in the lower back and hips
Focus on safe and gentle backbends
Slow flow for the neck, shoulders and chest
The Yamas (4): Aparigraha: Non attachment/Letting Go