Backbends: Working towards Wheel

Focus on chest and shoulders

Focus on feet, calves, hands and wrists

Maha Bandha and Hips

Focus on gentle backbends (stretching the front of the body)

Focus on the chest and shoulders

Thighs and Hamstrings

A “pot pourri” class !

Uddiyana Bandha (Abdominal Lock): Using the core for stability

Focus on the hips

Focus on the chest and shoulders

Hips and Twists

Focus on neck and shoulders