Focus: Taking away tension

Twists: to aid the digestive system

A warming practice focusing on the core and twists

Mobilising the upper and lower back : Twists

Minimal weight bearing on the wrists (focus on legs and hips)

Focus on hips (and less weight bearing on shoulders)

Shoulders: Exploring Dolphin. Forearm Balance and Shoulder stand

Slowing things down and supporting the immune system

Neck, Shoulders and Twists

Hips and variations of Pigeon Pose

Focus on hips and thighs

Focus on hips and thighs

Forrest Yoga inspired session with a focus on neck and shoulders

Working towards handstand