Hatha Yoga with Vicki

Focus: A whole body class to stretch and strengthen

Focus: Binds and Bird of Paradise Pose

Focus: Hips - variations on Pigeon Pose

Theme: A flowing sequence for the whole body

Focus: Working towards Firefly Pose

Theme: Balancing Poses. Finding stillness in movement and chaos

Focus: Twists

Focus: Calming the nervous system

Focus: Standing Poses

Focus: Twists and working into Bound Twisted Lunge

Focus: Core and shoulder & chest opening

Theme: Compass Pose | Letting go of expectations

Theme: Celebrate each little victory

Focus: Hips and shoulders

Focus: Working towards Bird of Paradise pose

Focus: Forward Bends

Focus: Balancing the whole body

Theme: Variations of Eagle Pose