Exploring movement and stillness

Creating heat and warmth in the body

Hip Opening: Lizard pose

Twist and working towards side crow

Focus on the journey inwards

Stretching the chest

Opening and stretching the front body

Finding space in the front body

Hips and Hamstrings: Working towards Compass pose and Visvamitrasana

Gentle movement with longer held poses

Stimulating the seat of kapha (chest/heart area)

Gentle Flow

Flow and longer holds

Moving and mobilising the spine