Hamstrings & Quads: Working towards front splits

Opening the chest and stretching the neck and shoulders

Hips, Shoulders, Wrists and Ankles

Neck, Shoulders and Upper Back

Hip opening: working towards Flying Pigeon and Half Lotus

Mobilising Joints: Wrists, Shoulders, Hips and Ankles

General Hatha Yoga class with balances and twists

Forward Folds

Core and Forward Folds

Root to rise: a one hour full body practice

Stretching the inner thighs: variations of a wide leg stretch

Focus on shoulders, back and hips

Focus on shoulders

Focus on Shoulders

A breath -led practice: Pranayama techniques and moving with the breath