Neck, shoulders and twists

Stretching the thighs and front body: King Dancer and King Pigeon

Gentle joint mobilisation followed by longer-held restorative poses

Slow Flow with Forward, backward, side bends and twists

Flow and Restore

Hips and Twists

A warming flow practice followed by longer held poses

Hips and Lower Back (QLs)

Focus on hips and shoulders

Focus on Hips and Shoulders

Working towards side plank (with a big toe bind)

Focus on shoulders and upper back

Focus on Hips, pelvis, core and lower back

Focus on the side body and side stretching

Finding balance within the flow

Focus on the side body and hips

Focus on the hips, pelvis and side body

Focus on the shoulders

Strengthening and stabilising the shoulders (variations of side plank)

Hips and Hamstrings: Working towards Firefly Pose