Focus on Shoulder, chest and heart opening poses

Focus: Backbends

A chest/heart/shoulder opening practice

A focus on the Ujjayi breath (ocean breath)

Focus on Hips and Lower Back

Exploring Binds: including Bird of Paradise pose

A slow, gentle and stretchy class

Slow Hatha Flow featuring salutation medley (earth, sun & moon) and work towards Ustrasana (Camel pose)

A soft and stretchy class

A full body sequence focusing on training the mind to be on our practice

Focus: Stretching the thighs and hamstrings

Stretching the inner thighs and working towards side splits

A 60 minute flow practice - focusing on the neck and hips

Moving towards Crow Pose

Focus on the head, neck and drishti (gaze)

Stretching the hamstrings and quads: working towards front splits

Exploring the silhouette and side body