Focus on the neck and lower back

Exploring the spine and back body

Letting Go : releasing tension in the neck and shoulders

Focus on the spine and back body: Forward bends

Focus on Balancing and bringing the mind and body into balance

Ishvara Pranidhana: Surrender and Let Go | Letting go of the neck and shoulders

Padmasana: Moving towards Lotus Pose (hips)

Focus on the lower body: hips and legs

Svadhyaya (self study): Turning our attention inwards

A full spectrum Hatha Flow class

Svadhyaya: Self Study | Observing your body and mind

Backbends: Exploring chest and thigh opening poses, their names and mythology

Repeating poses with the option of moving deeper

Focus on the core | Tapas

Building a progressive varied flow sequence

Tapas (discipline) | Warrior 3

Chakorasana (Moon Bird Pose)

Focus: Core, hips and the pelvis