Forward Bends: Using counter-postures to assist us into deeper variations

Focus: Hips and Shoulders

Third Eye Chakra: Inner wisdom and intuition

Focus on the hips

A flow focusing on side bends and the core

The Third Eye: Tapping into your intuition and inner wisdom

Vasisthasana (Side PIank): Variations and the mythology of the pose

Focus on the breath and breath-led gentle movement

Lunge variations working towards head to ankle/bound lunge

A focus on the breath and breath-led movement

Exploration of the throat chakra: Focus on the neck and throat

A focus on the “flow” and using the breath

A flow to prepare for shoulderstand

A practice exploring the throat chakra

Astavakrasana (Eight angle pose): The pose and the story

Gentle focus on the back of the pelvis

A class to inspire strength & flexibility for the legs, hips and back muscles

Focus: The posterior pelvis and core (engaging the glutes)

Focus: Chest and Heart opening (with a loving kindness meditation)

Focus: Activating the glutes