A practice with focus on the sit bones and sacrum to awaken hips, hamstrings and psoas

A practice for a post-exercise stretch (hips, legs and front body)

Hips and the Sacral (second) Chakra

A warming practice with a focus on standing poses

Natajarasana: Dancer’s Pose and its Mythology

Learning how our body and mind respond to repetition

Pawanmuktasana (joint releasing exercises) for the upper body

Focus: Learning from repetition

Creating ease and stability in the shoulders

A grounding and stabilising practice: exploring the root chakra

Focus: Shoulder and Chest Opening

Chakra Series 1: The Root Chakra. A grounding practice

Hanumanasana (Splits) and the symbolism behind the pose

A gentle practice to calm the nervous system

Using traditional Pawanmuktasana (joint releasing exercises) to free the body of built up tension and blockages to start the New Year.

Focus: Hips and Legs (ideal practice after a run/long walk/cycle ride!)

Focus: the balance between holding on and letting go

A “pot pourri” class (little bit of everything!)

Positivity and the balance of mind and body

Trusting the process and going with the flow