Theme: Combatting and reversing the impact of hours sitting at a desk or computer

Theme: Creating space in the torso (side bends and back bends)

Theme: Inversions (Forward folds and inversion variations for all levels)

Theme: Using breath and movement to find space in the body and mind

Theme: Hips and Chest. Working into mermaid pose

Theme: Hips

Theme: Hips, Binds and Bird of Paradise Pose

Theme: Core, hips and 8 Angle Pose

Theme: Lower Back Care

Theme: Moving the hips

Theme: Twists and the Upper Spine

Theme: Mobilising the upper (thoracic) spine

Theme: Variations on Extended Hand to Big Toe Pose

Theme: Working the core

Theme: Opening the heart space

Theme: Changing perspective- Forward folds and inversions

Theme: Mellow class with floor work

Theme: Connecting with the Breath

Theme: Backbends and working with the spine