Hatha Flow with Christie 13.6.26
Endocrine System & the Chakras: Adrenal Glands and nervous system
Finding movement through the spine
Endocrine System & the Chakras: Adrenal Glands and nervous system
Wrists: Strengthen and Stretch
Mind/Body Connection: Rotator Cuff Muscles
Mind/Body Connection: The Trapezius muscles
Mind/Body Series: The chest