A gentle floor-based practice focusing on the neck and shoulders

15 min sequence to relieve menstrual pain

10 Minute Post exercise stretch sequence (after running, cycling, gym)

30 Minute relaxing restorative sequence to stretch after gardening

Introduction to shoulder stand: how to transition in and out of the pose

Mini yoga sequence to stretch the hips

Side Crow Tutorial 20 Minutes

20 minute yoga sequence for the neck and shoulders

A 20 minute guided relaxation practice to calm the body and mind.

An introduction to the practice of Alternate Nostril Breathing for balancing and calming the mind