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Classes are intimate and personalised. https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1c8dd186-4de2-465c-b3b2-5a91b8a7596f/Yoga+retreat.jpg Home - Workshops & Retreats Find out more about out regular Yoga and wellbeing workshops, day retreats and residential retreats https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/4aaeac51-9a5a-4c69-b581-1b0875639924/Online+yoga+black+and+white.jpg Home - Online Classes Join us at home or away live online via zoom. We offer a drop in option of £7.50 per class or unlimited access to live and recorded classes for £45 per month https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1590927540741-2ZFV3G140BGGCVXJIIWK/Balancing+table.jpg Home - Beginner’s Courses We offer online and in-studio 6 week beginners courses designed to introduce you to the basic yoga postures, breathwork, meditation and relaxation. https://www.yogathame.co.uk/our-teachers daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1585236061635-S6LYG1QEG72PFS8MQPH6/Jo+Ibbett+black+and+white.jpg Teachers - Jo Ibbett Jo has been teaching yoga since 2007 with over 1000 hrs of training in Hatha, Anusara and Chakra yoga, as well as Yoga Therapy. Over the years she has also taken trainings in Vinyasa yoga and Acro Therapeutics. She is a qualified yoga therapist, Integrative counsellor & psychotherapist, with a background in massage bodywork. With a love of music, Jo spent many years exploring voice-work and used to sing with the Kirtan Band, singing authentic devotional songs. Alongside teaching yoga, Jo works in the mental health sector. In class, you will find a combination of all her studies, with a focus on building a steadier, more flexible body and mind. She sees yoga as a way to support daily life, cultivate a healthy relationship with ourselves and the world around us, and help reset when life feels challenging and we lose our centre. Jo teaches: Hatha Flow on Tuesday mornings Gentle Yoga on Fridays https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1585089481006-4WXPI5EP2IZSD0WDI3W5/Christie.jpg Teachers - Christie Bytom Christie has been teaching martial arts and self defence for over 20 years and came to yoga as a therapy to heal her sports injuries. She completed her 200 hour Yoga Teacher Training at the Space Yoga Studio in Thame in 2017. Christie is passionate about the rehabilitative benefits that yoga can bring to our mind, body and spirit. She welcomes all ages and abilities to her flowing classes interweaved with yoga philosophy designed to stretch and strengthen the body and relax the mind. Christie teaches: Intermediate Flow on Saturday morning Hatha Flow on Sunday mornings https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1585088728423-HCRLIEMXW6AFWAQBKD0Z/vicki-austin.jpg Teachers - Vicki Austin Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1610379048082-CQ53QFQRY26TG0574LSR/Angela.JPG Teachers - Angela Cannon Angela has been practising Yoga for 20 years, originally practising Ashtanga Yoga, and loves the positive effects on her mind, body and soul that Yoga brings. She qualified as a teacher in 2017 following her 200 hour Yoga Teacher Training at The Space Yoga Studio in Thame. She now teaches Hatha Yoga for all levels. Most of her classes have a flow element based around Surya Namaskar (Sun Salutations). Angela loves teaching beginners as she finds it satisfying watching their progress and their enjoyment of all the benefits Yoga brings. https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/5afffad8-3269-41e1-9242-78c99ff3b30d/Ilona+BW.JPG Teachers - Ilona Ecott Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.yogathame.co.uk/classes daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1585329911233-E77J8CTSJ5K924YZZ3SP/YogaPhotographyBerkshire-61.jpg Classes - Hatha Yoga A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new. Suitable for all levels and abilities. Great for beginners, improvers and intermediate. Tuesdays 7.30pm with Vicki in Lewknor https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1585329873240-ASO4WURVEDM0K67M4YAV/downdog.jpg Classes - Hatha Flow Yoga A choreographed dynamic flowing sequence of standing and seated posture moves for a slightly more energetic and warming practice. Classes will involve a full spectrum of poses, breathwork, meditation and relaxation. Great for beginners who like a dynamic, faster moving class, improvers and intermediate. Saturdays and Sundays 9.30am with Christie in Thame (online and in person) https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1585329840356-NL7O4GMMFD3M39JU9NIC/Gentle%2Byoga.jpg Classes - Gentle Yoga A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension. Suitable for all levels, especially beginners. This class is all about restoring your body and mind and resetting your nervous system at the end of the week. This class would suit those who are new to yoga and want a gentle start to learning as well as those who have an established practice and want to take it easy and focus on calming. Great for beginners or intermediate practitioners who want a gentler/more yin practice. Practice Gentle Yoga with Jo on Fridays 9.30am in Thame (online and in person) https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/3f658f89-d9e2-4af1-bebb-3f8c9a086a28/warrior+2.jpg Classes - Gentle Hatha Flow This class includes a combination of yoga poses (standing, seated and floor), breathwork, meditation and/or relaxation. Postures are linked together using the breath with a focus on moving with awareness and creating strength, mobility and balance. The class is suitable for beginners, improvers and those wanting to take a gentler approach to their yoga flow practice. Practice Gentle Hatha Flow Yoga with Jo on Tuesdays 9.30am in Thame https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/c449cf50-f768-4674-baf5-2c99f78c5c86/Cow+pose.jpg Classes - Beginners’ Courses Over our 6 week Beginners’ Course, you will learn the basic yoga standing/balancing/seated poses and how to adapt them to suit your body along with some philosophy, breathwork and an introduction to meditation and relaxation. https://www.yogathame.co.uk/members daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1587467721559-RTKVFVCNFDZO1MMX60OG/Yoga+online+2.jpg Live Streams - View our pre-recorded Full Length Classes https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1587468288261-ERKPM45ZS2SYMDDIVJAR/Yoga+online+3.jpg Live Streams - View our pre-recorded Mini Yoga Sequences Click here for pre-recorded videos of short yoga sequences https://www.yogathame.co.uk/joinclass daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1634852225062-EKSQUNATXW2ZJ31CYS24/Yoga+class.jpg Join Class https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1634908041233-0YU8N2ZYAK02LPSN7VXM/Online+yoga+black+and+white.jpg Join Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1587064248829-2XZGZNQCR57WX5G4EJFK/Balancing+table.jpg Join Class https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/1634908247136-EWTYBDWOYMII92BJYNY2/Online+yoga+2+b+and+w.jpg Join Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogathame.co.uk/short-sequences daily 0.75 2020-12-03 https://www.yogathame.co.uk/yoga-videos daily 0.75 2026-02-08 https://www.yogathame.co.uk/beginners-course-angela daily 0.75 2025-01-27 https://www.yogathame.co.uk/beginnerscourse daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/3c1ba277-8f79-4cbb-93e5-7c8db43a722a/Balancing+table.jpg Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/dff0dbb9-6f86-4e46-8362-137436f8a71c/Lesson+5.jpg Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e76964ae0179321f376bebb/8f28ed71-dd28-4481-be94-7740821f6134/Beginners+3-side.jpg Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogathame.co.uk/yoga-videos-2022 daily 0.75 2023-06-18 https://www.yogathame.co.uk/yoga-videos-2021 daily 0.75 2023-06-18 https://www.yogathame.co.uk/yoga-videos-2023 daily 0.75 2024-10-28 https://www.yogathame.co.uk/beginners-ilona daily 0.75 2025-01-27 https://www.yogathame.co.uk/yoga-videos-2024 daily 0.75 2025-05-24 https://www.yogathame.co.uk/yoga-videos-2025 daily 0.75 2026-02-08